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    LOWFATFOODIE   41,213
40,000-49,999 SparkPoints

I ♥ Lifting Heavy

Thursday, October 11, 2012

There's something in the simple satisfaction of pushing around heavy weights.
Clarifying, cleansing, calming...

Member Comments About This Blog Post:
MAMAJAHMAI 10/13/2012 11:55AM

    Pure bliss.... emoticon

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IRP1114 10/12/2012 12:52PM

    Me too!

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MNWILDCIN 10/12/2012 11:49AM

    emoticon emoticon

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MIZINA730 10/12/2012 7:50AM

    emoticon - I can't! emoticon


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K-GETTING-FIT 10/12/2012 7:42AM


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GETSTRONGRRR 10/11/2012 11:31PM

    Go heavy or go home!

I will say, though, that I alternate between heavy weights/low reps and medium weight/hi reps.....they are two very different kinds of painful!

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TALVARADO6 10/11/2012 10:28PM

    I know what you mean! When I was in high school, all the girls hated when we had weight lifting day. I LOVED it, they were so mad (aka jealous) about how much weight I could bench. Feels so good!

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