Advertisement -- Learn more about ads on this site.


    RAWHIDE64   25,861
SparkPoints
25,000-29,999 SparkPoints
 
 
Overcoming Obstacles

Thursday, October 11, 2012

Life throws a lot of obstacles in our way throughout our lives but when we're trying to change our lifestyle I have found that I can exaggerate how difficult those obstacles are to overcome. I didn't realize that I was doing that until today. emoticon How slow am I on figuring things out. Oh well, at least now I know.

My way of dealing with the roadblocks was to focus on the two elements of the SP program that I could control. I logged everything that went into my mouth. Often I had to enter the foods in the SP database because my wife often cooks without a recipe. I looked up the nutrition for everything that went into the food. The result wasn't always perfect but it was close. At first all I tried to control was calories and as I got more into it I started looking at fat, carbs., and protein to keep them withing the guidelines. I tracked my exercise minutes and somehow fit some exercise into each day.

I realized that those trackers force me to deal with today. Today's tracker pops up each day and if I want to go back I must make a conscious effort to do so. If I do go back I do it to learn and not to lament my overeating day. If you want to beat yourself up for a bad day you need to stop that stinkin thinkin. I also know that it just doesn't make sense to guess what my input is for tomorrow so I concentrate on today. Therefore, as I use the tracker I focus on the only day that matters - today. Think about it.

Getting back to that stinkin thinkin thing. Some people just can't stop focusing on the negative. That's self sabotage. Stop it. We have, spouses, children, friends, and TV commercials to do the sabotaging. emoticon Talk nicely to yourself and look for things you did right. Even if you exceed your calories for a day congratulate yourself for tracking the calories. If you can't find something to give yourself credit for in any 24 hour period then you're not paying attention to what you do right.

Keep up the positive self talk. If you do this one thing every day you will start believing in yourself. Then you'll find that those obstacles aren't near as big as you thought they were.

Enjoy the ride,

Lew



SHARE
  Member Comments About This Blog Post:

SHERLYN-WILL 10/24/2012 3:24PM

    ANOTHER great blog! Glad I found you..


Report Inappropriate Comment
GREYGRANNIE 10/13/2012 2:19PM

    emoticon so true -

Report Inappropriate Comment
TEXASFILLY 10/13/2012 1:40PM

    Bravo! Another excellent point, Lew. Thanks for sharing your wisdom and experience. *hugs* BB~ emoticon

Report Inappropriate Comment
JTREMBATH 10/12/2012 8:41PM

    emoticon emoticon

Report Inappropriate Comment
LEB0401 10/12/2012 1:46PM

    emoticon emoticon

Report Inappropriate Comment
MRSJERRYBUSH 10/12/2012 9:26AM

    Great blog today, Lew!

Report Inappropriate Comment
MDBUTTERFLY 10/12/2012 9:22AM

    Im in for positive self talk today and youre right...we have plenty of things/people around us that take care of the sabotaging...no need to do it to myself emoticon emoticon

Report Inappropriate Comment
DIDMIS 10/11/2012 11:21PM

    Love that about being positive.
emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RAWHIDE64