Thursday, October 11, 2012
Well the cold weather is officially here. Its been a good summer - but looking at myself now - Im thick. The scale has stayed exactly the same ------134-136....
But Im thicker. Clothes fit differently - my profile is wide - and my belly is hanging. Delightful.
and Im back in size 10 jeans.
This part of the equation is all about exercise. I just havent been getting any.
Im eating better and have started drinking 80 of water per day. That really does help me eat less. As much as I hate to admit it because I really dont like to drink that much...................... ( always running to the Ladies room) But it does curb your appetite.
Ok so ---------------- being thicker is simply losing tone. I know that