40 jumping jacks
30s high knees
30s jumping rope

10 pushups
10 tricep dips
10 tricep kick acks
10 bicep curls

15 squats
10 side lunges each leg
20 calf raises

10s super man
10s superman

30crunches
40 russian twists
10 sit ups

40 jumping jacks
10 squats
5 star jumps
20 calf raises
10 lunges each leg
30s wall sit
10 side lunges each leg
5 star jumps
20 inner thigh lifts each leg
10 kick backs
50 jumping jacks


and a kickboxing workout.