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    BECKLES1585   3,995
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Help!


Thursday, October 11, 2012

Help! I need motivation to keep eating healthy. I want sugar sooooo bad but I don't want to give in!!
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Member Comments About This Blog Post:
CHERIBA1967 11/3/2012 2:27PM

  I know its hard but sounds like your doing better. Hang in there. I know you can do it!

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BECKLES1585 10/12/2012 10:44AM

    I wanted a donut from Dunkin Donuts. Luckily I had a 100 calorie bag of cinnamon brown sugar almonds. Thanks Everyone! emoticon

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WICCANWIDGET 10/12/2012 7:34AM

    Are you craving any sugar or is it a drink, food, candy? For replacing soda, grab a flavored water or crystal light drink, still slightly sweet, but not all the sugar and calories. Sweet foods such as cake and cookies, find a healthier version and indulge a little so long as you are eating other healthy foods. Candy, I either get gum or dried fruit. Like others have said though, if the craving just won't go away. Make room in your calories for the day for a small treat. I also find that yogurt is a sweet healthier treat than pudding. emoticon

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SLIMMERKIWI 10/11/2012 8:19PM

    There are a few tricks that you can utilize - one is to chew on sugarless gum. Another is to slowly chew on a piece of fruit like an apple, or a dried fig/prune/date. That way you get a little more fibre as well to help to keep your hunger at bay.

another thing that CAN help is to have a little piece of good quality dark chocolate and nibble on A PIECE. Savour the flavour and smell. THEN put the rest away for another time.

Kris

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JUMPINJULIE 10/11/2012 7:32PM

    You can do it grab a peice of fruit like an apple and that may curb the urge. emoticon

Comment edited on: 10/11/2012 7:32:51 PM

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CHYNNA81 10/11/2012 6:35PM

    You can do it! I just walked by 2 cinnamon rolls. I want one so bad but I know it is not what I need just what I want. I got online to take my mind off them. And WHA-LA! Now I am motivating you not to give in to the cravings.

emoticon

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BLUENOSE63 10/11/2012 6:22PM

  Well you should have it as if you start depriving yourself, you will go on a huge binge. Seriously everyone needs to have a day of the week where they cycle their calories in order to keep your body guessing

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