Thursday, October 11, 2012
You know, I thought once I retired time would S L O W > > > D O W N! I thought it was how busy I was while working and doing everything else that had to be done that kept time moving at such a fast pace. Sadly it hasn't slowed down at all, if anything its picked up! I figure that is God's way of telling me to enjoy each and every minute of life - and that is just what I'm doing!! Life is GOOD - don't forget to count your blessings because WE ARE SO BLESSED!!
On to my goals for October:
ST every day (one break day per week allowed) - work one body part a day - at least 90 reps total. Yesterday I allowed myself a day off. It was my first in a week and a half - I was feeling very tired after my 5.3 mile walk so I listened to my body and went to bed early (after walking Boudreaux of course - dogs are more important than tiredness!)
Cardio - at least 60 minutes 6 days a week. I got in 129 minutes of cardio between my two walks.
Nutrition - continue to increase the fresh vegetables and fruit in my meals while eating less animal products and processed foods. Had 11 servings of freggies!
Here is my thought for the day - I LOVE this!