Thursday, October 11, 2012
OK, so I had been gradually cutting back on my wheat but I knew when I went away for the weekend that it would be more difficult to be strict about that. I was able to eat lots of healthy food while away.
I did notice then when I did have wheat, I would get this annoying cough for awhile. I also have this annoying twitch in my eye. (the twitch could be from spending the weekend with the in-laws
So I am pretty sure that wheat is something I should be avoiding. I already knew that it caused me to bloat and feel hungry again an hour later.
So I tried it out yesterday, and did fine. But the problem I have is that my calories are too low. I know I need to spend more time preparing healthy lunches, salads etc. but what are some good ideas for wheat-free lunches? (but still have some healthy grains, veggies etc.)