Advertisement -- Learn more about ads on this site.

    VTRICIA   47,848
40,000-49,999 SparkPoints

Head, Shoulders, Knees and Toes

Thursday, October 11, 2012

Yesterday I saw some definition in my calves for the first time this year (and since summer of 2010). I haven't done a lot of strength work on my calves, just let the cardio be their workout. But it felt good because I feel like my whole body is looking better now.

I first felt a change in my hip flexors back in August, followed quickly by my glutes and then by my thighs (I was doing squats a couple times a week back then). And then I started focusing more on my upper body. I would feel my abs on core workout days, and started feeling changes in my arms and shoulders.

Recently I saw some pectoral development. Not like most people could see, something you'd only notice if you live with yourself. And of course last week I saw I had an arm muscle without deliberately flexing it. So this is great to finally get down to the calves. It works if you work it!

Member Comments About This Blog Post:
RED-INK56 10/12/2012 6:50PM

    emoticon emoticon emoticon You go, girl!! emoticon emoticon emoticon

Report Inappropriate Comment
1EMMA2011 10/11/2012 10:06PM

    Outstanding job!! emoticon emoticon emoticon

Report Inappropriate Comment
BIGPAWSUP 10/11/2012 7:26PM

    That is AWESOME. Congratulations!! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by VTRICIA