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Thursday, October 11, 2012

I plan on weighing myself on the 15th to check my progress. I found that I obsess if I weigh myself daily. I figure the most important part of losing weight is creating the routines... so, once I have created the habits then I can tweek them if I need to get better results.. but if I worry about the results while I worry about doing the right thing... then I have worried myself into "stress eating" not a place I want to go. So, one day at a time and change will come!!

Member Comments About This Blog Post:
TATTER3 10/12/2012 6:40AM

    Like your plan!

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BIKECHIC1 10/11/2012 3:22PM

    Good luck with your progress. It's not all about the numbers on the scales, it's also about inch loss, feeling fitter etc. so don't stress to much.

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SERVTWFMTHR 10/11/2012 3:21PM

    It sure will come! I can easily get addicted to my scale. Great Plan!! emoticon because emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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