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JSTETSER
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10-11-12 Sugarless Gum

Thursday, October 11, 2012

Is it the sugarless gum you crave or just something sweet in your mouth?

While experts state there is no harm in chewing gum, in fact it may actually curb your appetite, if you want to break this habit, you may want to look at your overall diet and see if you consume a lot of sweets, not necessarily in the form of candy and pastries, but maybe those foods benign in sweetness, such as salad dressings and cereal.

If that is the case, when your palate is not frequently fed sugar the less your body craves it. And while I know you are chewing sugarless gum, studies show that even the 'fake' sweetners can trigger a similar result in our brain that sugar does.

Below are a few articles I linked to the SparkPeople site that may help.

http://www.sparkpeople.com/r
esource/nutrition_articles
.asp?id=1663

http://www.sparkpeople.com/r
esource/nutrition_articles
.asp?id=289

http://www.dailyspark.com/bl
og.asp?post=does_chewing_g
um_curb_your_appetite

I hope this helps!

-SparkPeople Coach
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Member Comments About This Blog Post
  • v ERTSMOM
    Thanks for the educational information!
    1322 days ago
  • v 68ANNE
    Thanks, I never knew that!
    1326 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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