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SUZANASCM
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Motivation 10/11/2012
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Thursday, October 11, 2012
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Member Comments About This Blog Post:
SUZANASCM
10/13/2012 2:30PM
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VIMVIGOR
10/13/2012 2:05AM
Can't hear it too often. Just a gentle little reminder.
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SUZANASCM
10/12/2012 4:51PM
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MSGO72
10/12/2012 12:56PM
Okay, okay I think I've got it, you expect me to actually do something!
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SUZANASCM
10/12/2012 10:35AM
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1_AMAZING_WOMAN
10/12/2012 12:15AM
Yep, yep, yep. Diet without exercise is mostly futile cause you lose so much muscle that you are 'shooting your metabolism'.
Amber
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SUZANASCM
10/11/2012 9:18PM
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JBELICIOUS5
10/11/2012 3:45PM
Definitely!
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SUZANASCM
10/11/2012 3:21PM
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MORTICIAADDAMS
10/11/2012 3:00PM
Yes, yes,yes. LOL.
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CMZERIMAR
10/11/2012 2:26PM
It is hard at times but I find little things to keep me motivated and I try to exercise at least 10 minutes a day plus my 15 - 20 minutes in the treadmill :0)
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