25,000-29,999 SparkPoints 28,673

4 Miles

Thursday, October 11, 2012

Today I went and ran 4 miles without stopping, no intervals. My foot was sore, my ankle on the good foot was tired, and my knee with the fake ACL was cranky by the time I got home. But I feel sooooo much better. I must have needed some serious endorphins. It was like Forrest Gump. I just. Started. Running.

I weighed in again today even though it's only been 2 days, and I'm holding steady from 2 days ago. I put new batteries in my home scale and that was my second weigh-in on it with the new batteries. I also use the scale at the gym, and the 2 scales are pretty accurate to each other as well as to me. It's funny how, when we lose, we want our weight gone tomorrow, when it took us a long time to put it on. Oh well, it'll be gone eventually if I keep towing the line the way I have been the last week or two. I'm hanging onto my momentum.

That's all for now, time to hit the shower and the books, and then go to class.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JPONCIN