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5% Challenge - Week 1, Day 5

Wednesday, October 10, 2012

Today was a good day! I got my husband to go for a walk, so we ran some errands with the dogs - walked a total of 3 mikes. I didn't do my C25K run, but I'm going to do that tomorrow at lunch :) I love the neighborhood our clinic is in, so a run will be fun. I absolutely HATE running in my neighborhood...

I'll give myself a C+ for food - I know South Beach is all that will work, I'm just having a hard time sticking with Phase 1. Story of my life...

Plan for tomorrow - I have grilled chicken breast to take for lunch and will do the same for dinner + veggies.

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Member Comments About This Blog Post
    You're doing better than you realize! emoticon emoticon
    1447 days ago
    That is wonderful! I can't tell you how much I would love to exercise with my DH. Walking is great cross training for runners.

    Great job planning ahead for success with your food! Have a great weekend!
    1447 days ago
    emoticon emoticon
    1448 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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