Wednesday, October 10, 2012
I walk everyday at lunch time, I thought I would try to maximize this time so I baught a 20 pound weight belt, and some 10 pound ankle weights to wear during the walk. I found myself worn out, and not looking forward to my walks anymore. I think maybe the extra weights was a bad idea. So I started walking with only 5 pound dumbbells in my hands and exercise my arms while I walk. I think it is more important to enjoy the walk than intensify it too much. Do you agree? Also, I was very strict on my diet for 4 weeks, then on this weekend I ate some candy, cake, chips, and drank a whole bottle of wine. I have never done that before. I needed a day without all that structure. I'm not sure how to feel ahout this.