Wednesday, October 10, 2012
Well, I got on the scale this morning for the first time in a week or so...and the scale did not make me happy. But I can only go "down" from here. I am not going to beat myself up about it, but I gotta get a jump on this.
So I took the day off work because I had a doctor's appointment with my gastroenterologist. A few weeks ago I was sent to the ER because of sharp pains in my lower right abdomen. Well, come to find out my entire colon was full and causing the pain. So today the doctor actually showed me the CT scan from the ER and explained what was going on. I am supposed to add some fiber cereal or pellets as the doc said to my morning oatmeal and take Miralax daily. Ahh...but it will lead to healthiness.
I am working on staying within my calorie count today. :) I have my dinner planned out...spaghetti squash and tomato sauce with a chicken breast. Yummo! And since I took a sick day, and live in the district I teach in, I will not be able to get a workout in. However, I am working on baby steps. Woohoo for day 2!