Turn that frown upside down with SP articles!
Wednesday, October 10, 2012
Lately I've been turning my desperation to be healthier into curious searching time. I've found the best articles on here. Great ideas on how to eat according to season, and how to find little ways here and there to burn calories without having to run 10 miles/day. I admit, it is a completely different way to look at life than the way I've lived for nearly a 33 years. But it is a way to look at life that I've always dreamed of. I've wanted purpose and fullness, variety and spice, goals and spark. I've wanted these things and had absolutely no idea how to get them. I am nowhere near reaching my goal of living a fully sparked life, but I feel a source of strength growing steadily inside that keeps me believing that I can and I will have the life I deserve......one little decision at a time.
It's funny. I've went from coming home at night without having dinner planned and just scraping things together, to planning nearly the whole week ahead of time. In fact, I'm so excited to try new recipes that I can't wait for this week to be gone so I can plan next weeks meals! Heee, kind of funny! I am loving the new flavors and simplicity of some of the recipes I've tried. I thought tasty/healthy cooking was much harder than this! One thing I'm not quite used to yet is plugging in and calculating my own numbers on new or revamped recipes. I know this is crucial to my success, I'm just not used to it. I'm such a cook as I go kind of cook, I'm not that great with recipes.........getting better, but I still go off the cuff a bit. But I'm seeing that it is really important to be specific about measurements if I am going to be accurate about calories consumed. I'm also having a little trouble figuring out portions for things like soup/stew/chilli, etc. It is hard to know what the finished meal is portion wise of a liquid, without measuring it all into another container as you go. Which is obviously the way to do it, I'm just coming to terms with the full reality of mindfulness in regards to eating consciously. One step at a time. It is painfully obvious that not being mindful leads down very wild and scary roads for me. Being mindful may be difficult right now, but it is definitley more the road I want to ride, than the path to self destuction I've been on for so long now.
I have not done any lap swimming at the local pool yet, but I've thought of it everyday since I heard about it. It turns out the client that told me about his aerobics class is an enemy of sorts of my mother's best friend. Guess I'll stay away from his class for now, this town is too small sometimes!! I still have the option to go work out at a local apartment complex's gym. I'm looking forward to that during the rainy months. I think it could be a really great option this winter. I also mapped out a perfect 2 mile jog last night. It is a well lighted, smooth and easy path. I jogged as much as I could last night, wich was just about half of it. I am planning to push for more and more jogging as time goes by, until I can jog the entire thing. I will be sooo happy when that day comes!!! My goal is to be able to jog a 5K without stopping.............maybe even a couple of days a week. I feel so good after jogging, I feel like I am really doing something good for my heart. I don't especially love it while I'm doing it, but afterwards I almost always feel great. So hopefully I can get those 2 miles in most of the days this week and a little ST and see how I feel. I am really focusing on mantaining versus progressing right now.I am one of those people that thinks that a weeks worth of effort should lead to a marathon. Of course I am not capable of this, so I get disappointed, and then I fail to maintain effort. I am not patient, and over estimate my personal expectations for myself constantly. So, patience, maintenance, consistency, these are all my new best freinds. I am trying to be happy working on these things while I learn how to work the calories in/out equation to benefit my health needs.
I am really looking forward to working in some fall/winter fruits/veggies into my meal plans. I LOVE winter squash like acorn and butternut. I also really like root veggies, especially beets......yummm! I read that apples and grapes are among this seasons fruits, which are two things I consume on a regular basis year round.
This season has such great things to offer us if we take the time to appreciate it's bounty. I am really gearing myself up to have a great winter season. I have a tendency to get blue in the winter, but I really want to fight it with a passion this year. I think with the help of SP and my lovely sparkfriends, I just might have a fighting chance this year. This time last year, I found out I was pregnant, and thus the begining of the end of my wistful weight loss plans! This is a better year, I can feel it!
Cheers to all of us brave and beautiful warriors. Let's burn this flame so wild, so free and so fierce that everyone (including ourselves) can see and be motivated for positive change!!!