Wednesday, October 10, 2012
So I got on the scale today, and find I've lost more than I thought! I weighed 235.4 today. At first, I thought I broke the scale, but then I realized that my menses just ended, so I'm guessing that the extra weight is from water weight.
I have been exercising way more. That's not saying much... my previous exercise routine consisted of walking... from my room to the couch, from the couch to the fridge, and back to my room... No wonder I got fat! But now I am using my Gazelle twice a day, for at least 30 minutes at a time. Couple that with eating salads and lean meats, and I'm finally making progress!
We are all in covenant with God, and He's much more faithful to us than we are to Him. I am depending on Him partnering with me on this weight loss journey.
So today's God thought:
But I will establish My covenant with you, and you will enter the ark - you and your sons and your wife and your sons' wives with you. Genesis 6:18