Wednesday, October 10, 2012
I went up into the mountains this past weekend for a retreat
and felt a peace like no other.
I was surrounded by wonderful people and music and though it was cold and rainy I felt an inner warmth that kept me toasty inside and out.
I am still on an emotional high and don't want to come back down to reality.
There was tons of food of all kinds but I behaved myself and stuck to the salad bar to go with my protein shakes. That added to my joy. I realized that I can handle the temptation during special occasions.
I did miss my Sparkpeople friends and am glad to be back to you all.
Ok, Back to reality!