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    RANDALLWM   7,233
7,000-8,499 SparkPoints

A comfy couch on a brisk morning.

Wednesday, October 10, 2012

I have to remind myself, It's ok to have a rest day. This morning I avoided the treadmill, sat on the couch under a comforter waiting for coffee. I have to admit, emotions of guilt came creeping. I went outside with the Ruger and watched him play in the crisp fall morning. Guilt gone.

Are you taking a rest day every few workout days?

Member Comments About This Blog Post:
BECKYSFRIEND 10/10/2012 1:49PM

    We all need a break and I always need emoticon Enjoy the rest of your day

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