A comfy couch on a brisk morning.
Wednesday, October 10, 2012
I have to remind myself, It's ok to have a rest day. This morning I avoided the treadmill, sat on the couch under a comforter waiting for coffee. I have to admit, emotions of guilt came creeping. I went outside with the Ruger and watched him play in the crisp fall morning. Guilt gone.
Are you taking a rest day every few workout days?