Why is it that my mind knows EXACTLY what to do and yet I go and eat the things I know aren't the best for me? Addiction? It is crazy. I know that I shouldn't go to McDonalds for that breakfast McMuffin but I went anyways. My mind immediately starts rationalizing it. "Well we will eat a salad for lunch and some greens for dinner." It is crazy because I shouldn't have to rationalize. I should do what I know is right. I LOVE my morning fruit smoothies but I went to the golden arches anyways this morning. Boo. Well the good news is that I am having salad for lunch apparently. lol