a do run run run, a do run run
Wednesday, October 10, 2012
Went biking last night with my hubby. He's delightful. He wants to go see that movie, Taken 2, and the plan was to go last night, 6 pm showing. I was also supposed to go to the gym during lunch, however, i ended up working through. Ron suggested we forego the movie and instead jump on the bikes, so we had a quick 9 mile ride through Terry Hershey Park! He's wonderful. Hopefully we'll get to see it Friday or Saturday evening.
I brought my gym bag today, gonna try and walk/run a bit. Which brings me to the point of this post. I've mentioned before that i'm not a runner, but runners have it so easy :) (tongue in cheek of course) there's some truth here, want to exercise? throw on your shoes and go! you actually ENJOY your workout! Ron loves to run... so i'm making a second effort. It's going to require me doing my PT again, bad knees. And i'll have to work up to actually being able to run. As of right now I can't run for more than a 1/4 mile without cursing the ground, my feet, my knees, the air, etc etc. But there are lots of plans out there for working your way up to running a 5k.
There's an 8 week plan i'm working on. Week 1 - Walk for 6 minutes, Jog for 1, Repeat 3 times. 3 times this week... I can totally do week 1.