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    LADYGWEN25   84,127
SparkPoints
80,000-99,999 SparkPoints
 
 
Why is my scale going the WRONG WAY???

Wednesday, October 10, 2012

ok.. i'm not a newbie here.. but sometimes even i go UGH!!!!

Weighin this morning was...drumroll please....145...WHAT??? On and off 3 more times.. yupper.. the same..

SOOOOOOOOOOOO it's not like i don't know why... and i can even tell you...

1.) 2 very high salt day.... emoticon

2.) and even though i started out yesterday with good intentions and was on track.. I over ate at the end..

3.) Been feeling blah...(PMS) tired from that 20 miler... hey it happens.


OK what i'm gonna do to correct things:

1.) Be HONEST and log in the weigh in even when i cringe.
2.) still struggling with getting my weekly ST done.. But GONNA DO IT TODAY!
3.) Keep on track with Water and Rest to help flush my system of the yuck...



SO that's my game plan for the moment.. ON a GOOD NOTE.. other than some muscle loss from lack of ST in arms and core... I CAN tell you my pants size is relatively the same... I say relative because my legs are the same.. waist.. a little tight... BUT with my legs.. had the caliber testing done again.. and hey.. I"ve been putting on MUSCLE THERE! All in all as long as i can continue to keep fitting into my pants for the next 3 weeks After Marine Corp MArathon ... my goals and priorities change.. I go BACK into triathelete mode... and work on all 3 elements again.. and not just use 2 as a supplement/crosstraining for running... and it will be easier for me to get more Yoga and ST in ...Somestimes is all about picking your battles.. and going with a micro plan so you don't go crazy.


SO until tomorrow Sparkland.. It's gonna be another GREAT DAY!
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  Member Comments About This Blog Post:

MISSG180 10/11/2012 12:55PM

    We all go through those bad days. The important thing is that you got on that scale and faced up to your actions. That accountability is crucial to making good changes. Keep at it!

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BILL60 10/11/2012 9:59AM

    Hang tough and keep the motivation high.

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08ESCAPE 10/11/2012 9:36AM

    PMS, and salt are killers for me! 3-5 lbs gain at that time of the month :(
Drink lots of water. :)
emoticon emoticon

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DDOORN 10/11/2012 8:44AM

    Oh heck, just getting back on lowering the salt and keeping up the hydration and you'll be flushing that away in no time! Minor speed bump toward GREAT THINGS I'm sure! :-)

Kudos to staying right on top of it!

Don

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SHRINKINRUNNER 10/10/2012 1:25PM

    emoticon I am experiencing the same thing....for a long time now. Ugh.

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NATPLUMMER 10/10/2012 12:26PM

    emoticon

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SHEYLANGEL22 10/10/2012 12:09PM

    I'm going through the same thing. I was doing good and than went back up. That's why I'm here. I know we can do it. There are days that anything seems to help. Try maybe to give you a break day when you been doing everything right for a week maybe.. as giving a brake I say have your time, have the chance to say "I will rest now because I deserve it" or I will take a little walk listening to my favorite music and breath" Things that brings us back to ourselves. Good luck and let's do it!

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