People were running as if their pants were on fire!! ...... Dashing thru the clinic to the coffee shop where they were offering FREE Godzilla drinks ........ Seems it is their five year anniversary celebration ........ sooooo they have either standard chocolate ...... (tons of chocolate!!) OR pumpkin flavor. She offered to start me one ......... and of course I asked if there was such a thing as a 'skinny godzilla' ............ silly me!! ....... She told me, 'no' ....... no such animal ........ that they were LOADED with sugar, half and half cream ....... and so forth ........ So!! .......... In a quick flash, I remembered my sweaty workout done at 4:00 this morning ......... and said, "Thanks, but no thanks" ............. That would have been a big time 'set-back' and NOT worth it!! ........... Keep on sweatin and learn when to say NO!"

1-26-13 Addendum ......... This is a happy note because some time ago, I stopped drinking all the froo-froo drinks (like blended Chai w/ whip) ........ I thought it was a once a week 'treat.' ................ Well....... after getting 'away' from that stuff, I have found I do NOT like sugary drinks period! Water is still #1 and healthy choices that do no harm. I think this is progress!