A little thought on exercise
Wednesday, October 10, 2012
So evidently work harder, not longer is the key to be protective against Metabolic syndrome. www.medpagetoday.com/Car
If that doesn't work, let me know. Multilevel trial showing low intensity exercise has almost no benefit. But high intensity has benefits galore (Their definition of high intensity was brisk walking at a minimum). Even at 20 minutes only so just a thought there.