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Day Three

Wednesday, October 10, 2012

I am so excited I got on the scale today and I was down 3.6 pounds and that is just from walking one day and watching what I ate both days. Tonight I plan on going for a walk after work and doing at least 2 laps at Tom O Leary and then tomorrow morning I will be a walking too.
I got ready for work today and made myself breakfast and only ate part of it and what a feeling that is. I want to remember food is fuel for the body and that is it. Food is not my buddy anymore and now it is my fuel. I am going to make a recipe off this website for supper tonight of Parmesean Tilapia and hope that it is good.

Member Comments About This Blog Post:
NDTEACHER1 10/11/2012 11:23PM

    Way to go!

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DEL-AND-COMPANY 10/10/2012 9:59AM

  How exciting is the beginning of an effective program? I know it was amazing to me just a couple of weeks ago! Getting that diet under control was my main hurdle and now I am giving a lot of effort into a disciplined exercise routine, too.

Good luck on your goals! Keep up the great work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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