Wednesday, October 10, 2012
This is my first blog. It is time for me to to take ownership. I signed up with Sparks this summer. I have been dipping my toe in the site for too long.I have read every blog and article.Weight loss and and inspirational stories are my motivation.
Weight Watchers was how I lost my first 32 lbs. Over the last 2 years I have put on 10 lbs. My health has always been my reason to lose weight and right now my blood pressure is slightly elevated and I do not want to take medication.
I lose a few lbs. and then put it back on. I have talked to a few other Sparkers about how they lost that last 10 lbs. and guess what, I always knew the answer. I just wasn't ready to " take ownership"
By adding another 1/2 hour of exercise, buying a fitbit and using that dusty resistance band - the scale finally moved.
My quote on my site is "If you always do what you always did you always get what you always got" UMMM guess I should have read it myself.
So my fellow Sparkers "Take Ownerhship" it works.