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    KARENDEE4   31,095
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Weekly Update Blog

Wednesday, October 10, 2012

I am doing okay this week. Not excellent but okay. I am realizing I tend to restrict myself to much with food and feel deprived and then I am more likely to slip up.

This week I will focus on allowing myself a small treat. (might be as simple as a granola bar with some chocolate on it) This treat will be in my calorie range for the day.


Update on
My goals for October
1. Exercise Daily but donít focus on killing it every day (I was over training) ---DONE

2. Lose some weight (I donít have a specific number just something) ---Not there yet

3. Stay in my calorie range ---Good most days. Sunday I was over

4. Exercise 6 days a week and stay active on day 7 ---DONE

5. Practice Positive Affirmations . --Done some....I need to do this more this week

6 Clean my piles of clothing and donate large items. ---Have not even started. I washed the clothes though.
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  Member Comments About This Blog Post:

FORBANDE 10/13/2012 11:03AM

    Great progress! Look at all you accomplished in such a short period of time. :)



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GIRLONFIRE1979 10/10/2012 7:34PM

    very nice! glad you have bigger clothes to donate!!!! and I'm glad you didn't put a number on losing weight. the scale doesn't define your efforts!

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WALLAHALLA 10/10/2012 7:25PM

    Sounds like a plan for success.

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JANDK156 10/10/2012 3:19PM

    Heh, at least they're washed. That's the first step! LOL!

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SHERYLDS 10/10/2012 3:01PM

    great plan...GO FOR IT

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NATPLUMMER 10/10/2012 11:38AM

    Yes, I think having a small treat helps a lot. Sounds like you're doing great!!

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STLADEE 10/10/2012 9:49AM

    Seems like you are on track!

OVERtrain!? My body and mind has no idea what that means?!? LOL I wish I could have a little bit of that determination I had back in Feb-April of this year.

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JESSYVIRGINY 10/10/2012 9:16AM

    You're doing emoticon emoticon emoticon

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HOLLYS_NEW_LIFE 10/10/2012 8:43AM

    I think you're doing great! You have great, achievable goals, and I know you'll get there. It's one step at a time!

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MYBULLDOGS 10/10/2012 7:38AM

    emoticon

THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

emoticon

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