OK, I freely admit, these days I've been a blog slacker. No real good reason....it's not like I lack things going on....I'm mostly on a pretty stable glide path working, eating, exercising, life, yadda-yadda-yadda.
I've read a lot of blogs & commentary lately on people in maintenance. Hmmmmm......maintenance.....ex
actly what is THAT?
I've been a pretty steady 178 - 182 lbs now for 4-6 months. I'm wearing 34 inch jeans....but need a belt to hold them up so I don't look like this
I work out because I enjoy it and feel better when I do. I don't view exercise as a tool to counteract the food I eat....this is a pretty huge mental shift. I recently re-wickered my food plan to significantly reduce my carb intake and feel tons better for it.....I feel in control of my appetite for the first time in......DECADES!
So what the hell is maintenance?!?!?
I don't know, mostly because I don't think I've thought my way through it yet.....most of the stuff I've read from folks in or approaching maintenance have said it's pretty much an extension of what they've been doing to get down to their goal weight anyway......I don't think I'll plant a flag, stake my claim, and say, "Today I declare that I am in MAINTENANCE"
In any case, life goes on and thanks to SP, I can handle all the many minefields out there much better today than I could before I joined. This week I've got a dinner event on Thursday night, a going away luncheon on Friday, SWMBO and I are hosting a backyard party for about 30 folks on Saturday afternoon, and Sunday.....
....I fly to Hawaii for a week!
I got a call from the corporate leadership a few days ago and was told I HAD to attend this meeting in Honolulu.
Oh alright, if I really HAVE TO!
Maybe I'll have an epiphany about maintenance as I sit on my breezy lanai, sipping my morning Joe and gazing out upon Diamond Head
Have a great night Spark friends!