Tuesday, October 09, 2012
Today would've been a horrible calorie day for me if it wasn't for exercise... I didn't really eat well but because of my habits I knew that I was not going to go over...but of course things never go as we plan...my boss decided to purchase cupcakes from Crumbs and 340 calories later, aided by the 190 calories of pepsi I went over.
since I live in NYC its easier for me to get exercise in...I take public transportation, it takes me 45 minutes to reach my job and 15 of those are spent walking and climbing stairs. So both ways its 30 minutes at roughly 2.5 mph. At lunch I usually walk anywhere from 30 to the full sixty and I always go walking down the 8 flights of stairs when I leave the buildng...I usually try to remember to walk up one flight to go to the bathroom and I always walk down to our other office on the 4th floor whenever I have to go there. Going up is another story though, I only do that once or twice a week...
So anyway I caved in, I had the calorie busting red velvet cupcake (didn't even taste good-what tastes good anyway when you are racked with guilt...) but in my mind I walked enough to cancel it out... lol
With Love, the future me (without cupcakes)