Tuesday, October 09, 2012
It's 5 pm and it's been a good, but long day. I am famished! But I am not getting derailed on my 2nd day of tracking food. No I Am Not!!!
I'm going out for a 3-mile run, then I'm going to drink water on the 30-40 minute drive home. (Exercise usually reduces my hunger for an hour or two.) There's a bag of pre-cut celery in the fridge, and I'm going to munch on that with some Laughing Cow light cheese and have a cup of hot ginger-lemon tea as I prepare dinner. There will be no tasting the meal as I prepare it tonight.
Then, I'm going to measure everything that goes on my plate. And as soon as I am finished eating, I'm getting up from the table and putting the dirty dishes in the dishwasher.
I have a plan, and I'm going to work it.
Have a great evening.