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    LIBBYFITZ   42,808
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"Mindfull eating" at a time of mourning.

Tuesday, October 09, 2012

A big Thankyou for all your sweet comments.

Have got up at 0500 to take my son to the airport.

He will have a 1 hr flight over Bass Strait from Devonport to Melbourne.
Then a 1 hr stop over and a 3 -4 hr flight to Perth. Western Australia.

I am going to try for at least 3 more hours sleep before a fun day for my 11 year old neice. Mum passed away on her actual birthday.
So we, as in a large contingent of family are taking her out to lunch and then going to the movies.:-)

She was a very brave young lady and went to her Nana farewell.

I am proud to state that I stuck to "mindfull eating" during the last4 days.

My main goal was to
1. Drink water++++++I brought my water bottle from home with me. I was allowed to take it with me on the plane as it eas a domestic flight.

2. Snack on fruit or cashew nuts.

3. Eat a high protien b'fast. Usually 2 eggs on toast. Or baked beans on toast.

4. With smorgasboard type food aim for wholemeal salad sandwiches, and anything with a resemblence of freshmess and minimal processing.

5. Keep alcohol intake to a minimum.

6. At every opportunity go for a walk. So far I have managed1.

Well my dear Sparkfriends, that is it from me. Thank you for taking the time to rrad and comment on my blogs. I find it very comforting in this emotional time.

Bye for now.
Libby. xoxoxo
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  Member Comments About This Blog Post:

TEMPEST272002 10/10/2012 2:50PM

    Glad you are taking care of yourself during this difficult time.

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RAINBOWFALLS 10/10/2012 2:17PM

    emoticon with the goals!

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LESLIES537 10/10/2012 1:14PM

    Good job on your mindful eating. I've been keeping you held high in prayer. May God bring you comfort during these difficult times. (HUGS) emoticon

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_LINDA 10/10/2012 10:31AM

    You are so awesome Libby to be so mindfull of your healthy lifestyle while mourning! . That is so sad that your Mom passed away your niece's birthday, it will be a reminder for her and the family every time she has one now..
I hope everyone enjoys the niece's birthday party and makes it a special day for her! It will be a short respite from the sorrow for a brief period of time for your family.
Thinking of you and sending warm hugs and soothing thoughts.

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OPALMOON 10/10/2012 10:06AM

    Dear Libby,

You have done so well to be eating mindfully at this difficult time. Keeping you in my thoughts and prayers. Take care and I hope you enjoy your family outing with your niece.

Sending lots of big hugs, Nattacia

emoticon emoticon emoticon

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L1ZB3TH354 10/10/2012 9:59AM

    emoticon emoticon
Hugs and prayers being sent your way. Stay strong, you can do it!

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IUHRYTR 10/9/2012 10:10PM

    Good goals. Glad all of you could be together. -- Lou

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BLAIRJ1 10/9/2012 8:14PM

    You are so amazing, sticking with that plan. So many of us would break down and eat emotionally. What a strong woman you are. Have a lovely time with your niece!

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CODEMAULER 10/9/2012 7:33PM

    Be good to yourself and enjoy the time with family!

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SUSIEPH1 10/9/2012 4:49PM

    Hi Libby Love ,
You have done so well to stay on track at this so sad and emotional time my friend ....
Be comforted to know your darling mother is in a better place now ..
Much Love as always Susie emoticon emoticon

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CATHY63RED 10/9/2012 4:33PM

    Well done to stay focused at this very difficult time. Lots of love

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KANSASROSE67 10/9/2012 4:30PM

    You are doing so well with your eating...very proud of you. Take care!

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THETURTLEBEAR 10/9/2012 4:25PM

    Hugs Libby. I understand what you are going through, as I lost my dad last summer and dealt with the same issues.

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