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NANAGAIL1958

SparkPoints
 

good time to start

Tuesday, October 09, 2012

Today I am cutting my long hair. I need a new look and start. Not sure what diet program I will choose yet but I have lost 6lbs recently by eating smaller meals and only eating when I'm hungry. I have terrible acid reflex and indigestion so I have to be careful of what I eat and how much. Due to a few injuries the past few months I have not been able to get on a good exercise program. I am healthy otherwise but will be so happy to shed this extra weight.
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Member Comments About This Blog Post
  • v NANAGAIL1958
    Thanks so much! I will need all the encouragement I can get!!
    1388 days ago
  • v BIKECHIC1
    New look, new you, what a great start!! emoticon

    Congratulations on the weight loss. emoticon
    1388 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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