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Simple Things

Tuesday, October 09, 2012

So I'm trying to do simple, little things to lose weight now. I'm trying to eat my fresh, whole foods and simly just 'walk'. The last two days I've use the mymapwalk on my phone. I burn more calories just walking outside than I do going to the fitness center. Go figure. Hopefully, these are easy things I can do and be consistant at.
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    1928 days ago
    That sounds like a great plan. I think a whole bunch of little things = a big success!! emoticon
    1928 days ago
  • 67YKCEB
    I love simple things!!!! My weight loss has been done thanks to them. I don't go to a gym, I don't do a "diet." I just do little things that add up. And that way I don't feel over whelmed by it all.
    Have a great day!

    1931 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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