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Weekly Goal Tracking (Week 1 of 12)

Tuesday, October 09, 2012

[x] Strength Training #1 - Monday Night at the gym
[x] Strength Training #2 - Sunday at gym
[x] Walk #1 (30-45 min and stretch) - 30 min, Monday Night at the gym
[x] Walk #2 (30-45 min and stretch) - 30 min, Thursday outside
[x] Walk #3 (30-45 min and stretch) - 30 min, Thursday outside
[_] Walk #4 (30-45 min and stretch)
[x] Walk #5 or swim - Sunday
[x] Try a new cardio video - Thursday, Coach Nicole
[x] Clean my Bedroom
[x] Vacuum gravel in Fish Tank / do a water change - Tuesday, happy fish
[x] Stay in Calorie & Protein Ranges Day #1 - Monday
[x] Stay in Calorie & Protein Ranges Day #2 - Tuesday
[x] Stay in Calorie & Protein Ranges Day #3 - Thursday
[x] Stay in Calorie & Protein Ranges Day #4 - Friday
[x] Stay in Calorie & Protein Ranges Day #5 - Saturday
[x] Stay in Calorie & Protein Ranges Day #6 - Sunday


Week 1 Lbs Lost (Oct 14): 1.6 lb!

Wednesday we got Indian food and I ate too much / didn't track. It was my lunch and dinner though, so maybe I was in range, who knows... but I don't want to have large meals like that anymore. I was at the doctor's most of the day and I got dehydrated and hungry. I should really take a 32 oz bottle of water and a snack everywhere I go from now on just in case. So, I am counting Wed as my "cheat day" and making sure to stay in range the remaining days of this week.

I missed a walk, but all in all I think I did ok this week. I had some issues with sleep on Thurs and Fri, which threw me off. I am going to try harder next week!
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