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    VALKYRIA-   37,261
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Weekly Goal Tracking (Week 1 of 12)


Tuesday, October 09, 2012

[x] Strength Training #1 - Monday Night at the gym
[x] Strength Training #2 - Sunday at gym
[x] Walk #1 (30-45 min and stretch) - 30 min, Monday Night at the gym
[x] Walk #2 (30-45 min and stretch) - 30 min, Thursday outside
[x] Walk #3 (30-45 min and stretch) - 30 min, Thursday outside
[_] Walk #4 (30-45 min and stretch)
[x] Walk #5 or swim - Sunday
[x] Try a new cardio video - Thursday, Coach Nicole
[x] Clean my Bedroom
[x] Vacuum gravel in Fish Tank / do a water change - Tuesday, happy fish
[x] Stay in Calorie & Protein Ranges Day #1 - Monday
[x] Stay in Calorie & Protein Ranges Day #2 - Tuesday
[x] Stay in Calorie & Protein Ranges Day #3 - Thursday
[x] Stay in Calorie & Protein Ranges Day #4 - Friday
[x] Stay in Calorie & Protein Ranges Day #5 - Saturday
[x] Stay in Calorie & Protein Ranges Day #6 - Sunday


Week 1 Lbs Lost (Oct 14): 1.6 lb!

Wednesday we got Indian food and I ate too much / didn't track. It was my lunch and dinner though, so maybe I was in range, who knows... but I don't want to have large meals like that anymore. I was at the doctor's most of the day and I got dehydrated and hungry. I should really take a 32 oz bottle of water and a snack everywhere I go from now on just in case. So, I am counting Wed as my "cheat day" and making sure to stay in range the remaining days of this week.

I missed a walk, but all in all I think I did ok this week. I had some issues with sleep on Thurs and Fri, which threw me off. I am going to try harder next week!
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Member Comments About This Blog Post:
BOOKWORM27S 10/11/2012 11:23AM

    Great plan! This is why you're so successful.

Comment edited on: 10/11/2012 11:24:03 AM

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DEBBIEDAY 10/10/2012 7:35AM

    emoticon GREAT tracking!!!! Looks like you ARE READY for serious committment!!!!

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KIPPER15 10/9/2012 10:04PM

    Very good format. Great goals emoticon emoticon

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GYMRAT_AT44 10/9/2012 8:38PM

    Oh, very nice way to keep track of your commitments! Be sure and guestimate your monthly mileage goal and join in on the October Miles Challenge... I like this a lot. Looks fantastic. Good job.

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BLUE42DOWN 10/9/2012 3:08PM

    Very nice! (hehe, loved the "happy fish" comment)

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_KATHY 10/9/2012 1:48PM

    I like it! Can I borrow it?

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ELLENBERRY 10/9/2012 1:42PM

    Great tracking! emoticon

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MIRAGE727 10/9/2012 1:38PM

    THAT shows serious commitment! Me likee!
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Stay strong and keep rockin' it!
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