Advertisement -- Learn more about ads on this site.

    ICHBINDOOF   34,163
30,000-39,999 SparkPoints

youtube work out!

Tuesday, October 09, 2012

I recently filmed my own youtube kick boxing video!! I've been meaning to do this for awhile but just didn't have time. The entire video series takes about 35 minutes and will hopefully give you an intense work out. Check it out let me know what you think.

so far I've gotten alot of nice compliments, one guy said it 'nearly killed him' and my boss said that she is inlove with my teaching style! highest compliments I could get! Feed back is always appreciated so if you have anything or positive or negative I'm more than happy to hear it. I know I have a few form issues to work on and I have the bad habit of looking down but feel free to let me know your thoughts.

I won't ask you guys to promote me but if you feel it is share worthy by all means share it =]

Running a team duathlon with my dad on the 28th. I have a good feeling about this one!

Member Comments About This Blog Post:
PLANAR 10/9/2012 3:20PM

    Crazy cool!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ICHBINDOOF