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ROSEWCI
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Way To Lose a Pound!!!

Tuesday, October 09, 2012

Hiya Everyone!

I'm down 1.2 lbs for a total of 21.6! emoticon

Let me just say that it's not been easy this week, as I was on the road for 2 days...eating out in restaurants & now staying w/family. As you know, when you're traveling, it's very difficult to remain in control & on track! I'll share what works for me!

*TRACKING everything! & stay in range!
*pack a cooler w/low fat yogurt/fruit/cheese/nuts/water for the road!
*exercise of some form, no matter what! Even just 20-30 mins a day!
*remain mindful of what I'm putting in my mouth! always!

I have to admit that it's been difficult at times when everyone around me is eating desserts & drinking beverages that I'd love to have! Case in point,...we went to a Mexican restaurant & of course, I have my most favorite! Shrimp fajitas! But when everyone ordered margaritas...which I LOVE! I looked up a margarita on WW's before I would order, & I found it's....(wait for it)

...19 points! I mean, really?!!! 19????!!!! So NOT worth it! That was my thought, anyway!

I kept looking things up before I ordered food in restaurants & sometimes it's crazy ridiculous the amount of calories or points some foods are! Many aren't worth it! My thoughts, anyway...

It certainly keeps me on my toes!!! emoticon

Alright guys, I hope you're all well! I'm staying w/family in Ohio & will be heading back to warmer temps & sunshine next Monday! Until then, I'm struggling to keep warm! I'm getting my exercise in, even though it's not my normal 2 hours/daily! I did get to do a SPIN class w/my youngest & I'm gonna do ZUMBA on Wednesday w/her too!

Keep moving forward everyone... & stay healthy!!!

Hugs & love!
Rose
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