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    HEALTHY-SPARK   41,091
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SP GOALS (Goal setting)


Tuesday, October 09, 2012

So I borrowed this goal template from another user (although I just closed that window -- sorry I can't credit them!) After reading the Spark, one of the things you are supposed to do in Chapter 2 is to set some goals -- so I started this, but have not finished it yet -- here is my work in progress.

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Long Term Goals - Minimum
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1. Weight: 145 150 pounds (lose 22 lbs)
2. Waist circumference: 30 inches (lose 6.5 inches)
3. Hip circumference: 40 inches (lose 2 inches)

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Medium Term Goals
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1. Successfully move out of state and get settled.
2. Start working at my new job.
3. Meet new people by getting involved with community groups.
4. Lose 10% weight (and continue with incremental weight loss goals as outlined on my SP page).
5. Try out a new outdoor hobby -- still deciding what to try in my new town.

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Short Term Goals Phase 1 Complete by 11/1/12
(done in 30 day streaks)
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1. Eat three servings of fruits/veggies daily.
2. Exercise minimum of 30 minutes 3 times per week.
3. Track and login to SP daily.

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Short Term Goals Phase 2 Complete by 12/1/12
(done in 30 days streaks)
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1. Eat four servings of fruits/veggies daily.
2. Exercise minimum of 30 minutes 4 times per week.
3. Track and login to SP daily.

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Short Term Goals Phase 3 Complete by 1/1/13
(done in 30 day streaks)
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1. Eat five servings of fruits/veggies daily.
2. Exercise minimum of 30 minutes 5 times per week.
3. Track and login to SP daily.

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Member Comments About This Blog Post:
HEALTHY-SPARK 10/9/2012 2:19PM

    Yes! I've dabbled in lots of outdoor hobbies -- but maybe I can try focusing on something new in my new town! I'm quite excited to get there -- just another four weeks at this point!

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JOANNKW 10/9/2012 12:17PM

    Outdoor hobby in your new town - should be fun. Lots to do and the weather is generally pleasant - except, of course, when it isn't! ;-)

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GETTINFIT-2014 10/9/2012 11:07AM

    LOL - I just copied it from you blog!

Thanks, I needed this today emoticon

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