Tuesday Oct 9

Tuesday, October 09, 2012

I am feeling very healthy and on top of this whole lifestyle change. I spent a Thanksgiving weekend eating very well, leaving the unhealthy treats on the plate, indulging in a tiny piece of pumpkin pie, having a lovely turkey dinner, but skipping the mashed taters and gravy. I felt happy with my healthy choices and fully satisfied with the special meal.

I walked 4 miles in very high gear each day while away and completed the C25K run when I came home yesterday.

Each time I put clothes on they fell a litlle looser. I finally weighed and am down 20 pounds---the truth is it could be more or less, but I think more, I did not weigh myself right at the beginning and it was actually about 6 months ago and I pretty sure my weight was higher than I had put as my start weight. I truly hate the scale and will probably not weigh again for a couple of months...my indicator are more how much energy I have and how my cloths are fitting.

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Member Comments About This Blog Post
  • MARYANN2323
    You've got the right attitude! And it will see you through to the end. Congrats! WTG!
    emoticon emoticon emoticon
    1889 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.