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WOLFSPIRITMOM
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Fake Smile Equals Less Stress.

Tuesday, October 09, 2012

The world always looks brighter from behind a smile." -- Author Unknown

It can be easy during our rushed and hectic days to focus on problems at work or home, all the things not accomplished on the to-do list, and other forms of negativity. When the stress starts to get to you, the best thing to do may well be to just put on a happy face. Even if it means you have to stick on a fake smile. That's because new research has found that any smile at helps by lowering your heart rate and relieving your stress....

Read the rest of the article ....

www.sparkpeople.com/mysp
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ad.asp?board=22955x53491x50311158


Then keep smiling!
Have a great day,
Donna
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Member Comments About This Blog Post
  • CONRADBURK
    Thanks for the tip! I should smile more than I do. I will keep this advice in mind.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1441 days ago

    Comment edited on: 10/18/2012 3:47:46 PM
  • MFTAGGFREEZE
    Those smiles are good for something aren't they?
    1450 days ago
  • DEBBY4576
    Oh cool. I smile at just about everyone. 99% smile back. So not only am I lowering my heatrate and stress, but am helping them to do so too!!
    1450 days ago
  • MORTICIAADDAMS
    I do this all the time. Fake it till you make it. emoticon
    1450 days ago
  • LITTLEWIND53
    Keep pasting on that "fake" smile, and pretty soon it will turn into a real one.......

    "Smile, it will make everyone else wonder what you are up to....."
    1451 days ago
  • BECCA324
    This is true. I have found that even on my most stressful days, days where I wish I could just collapse, if I walk around with a smile, it somehow relaxes me. It takes my mind off of way I'm stressed and calms me down. Great blog!
    emoticon
    1451 days ago
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