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Fake Smile Equals Less Stress.

Tuesday, October 09, 2012

The world always looks brighter from behind a smile." -- Author Unknown

It can be easy during our rushed and hectic days to focus on problems at work or home, all the things not accomplished on the to-do list, and other forms of negativity. When the stress starts to get to you, the best thing to do may well be to just put on a happy face. Even if it means you have to stick on a fake smile. That's because new research has found that any smile at helps by lowering your heart rate and relieving your stress....

Read the rest of the article ....

Then keep smiling!
Have a great day,

Member Comments About This Blog Post:
CONRADBURK 10/18/2012 3:47PM

    Thanks for the tip! I should smile more than I do. I will keep this advice in mind.
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Comment edited on: 10/18/2012 3:47:46 PM

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MFTAGGFREEZE 10/10/2012 8:28AM

    Those smiles are good for something aren't they?

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DEBBY4576 10/9/2012 10:13PM

    Oh cool. I smile at just about everyone. 99% smile back. So not only am I lowering my heatrate and stress, but am helping them to do so too!!

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    I do this all the time. Fake it till you make it. emoticon

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LITTLEWIND53 10/9/2012 1:40PM

    Keep pasting on that "fake" smile, and pretty soon it will turn into a real one.......

"Smile, it will make everyone else wonder what you are up to....."

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BECCA324 10/9/2012 11:38AM

    This is true. I have found that even on my most stressful days, days where I wish I could just collapse, if I walk around with a smile, it somehow relaxes me. It takes my mind off of way I'm stressed and calms me down. Great blog!

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