Advertisement -- Learn more about ads on this site.

    BLKIDSUZE   7,559
7,000-8,499 SparkPoints


Tuesday, October 09, 2012

It's amazing how much easier it is to exercise when you keep track of what you're eating. I don't know if it's because you're more cognizant of what you're eating or if you're eating right and it gives you more motivation to exercise.

Member Comments About This Blog Post:
CRAFTINWIFE 10/9/2012 1:46PM

    emoticon So true!

Report Inappropriate Comment
11TERRY20 10/9/2012 11:23AM

    How true! Sometimes healthy actions have a snowball effect for me. I do one healthy thing and the next step is easier. I guess that's why small steps work so well.

Report Inappropriate Comment
TIG123GER 10/9/2012 9:34AM

    I think it's actually both. Knowing that you are doing the "right" things and eating healthy gives you extra energy and motivation because you want to see even better results and that encourages you to eat better. It's a great circle! Keep up the good work.

Report Inappropriate Comment
LOSE4LIFE47 10/9/2012 8:45AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BLKIDSUZE