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    WINACHST   13,735
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A New Awareness part 2

Tuesday, October 09, 2012

So, I seem to have no ill effects from yesterday's work (i. e. no sore muscles) so I decide to rake the leaves. We have a heavily wooded lot and there is a lot of leaves that have fallen. As I am raking, I am paying attention to how my muscles are feeling, especially my arms and shoulders. I think my arms were shouting at me, "What do you think you are doing?! We are tired from yesterday. Give us a break!" So, I did and went in and took a two hour nap.

emoticon It felt good. After working so hard yesterday that nap was refreshing. Later, it was too windy to go out and rake some more; the trees are weak and they snap too easily. The leaves will be there tomorrow.
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  Member Comments About This Blog Post:

RUTHDEE2000 10/9/2012 8:11PM

    Sleep is always good... emoticon

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LIV2RIDE 10/9/2012 6:50AM

    Listening to your body is probably one of the hardest things to do. Good for you for giving your body a rest.

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ROSALIEESTHER 10/9/2012 1:48AM

    So happy you're feeling strong! emoticon

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DJ4HEALTH 10/9/2012 12:38AM

    emoticon emoticon

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