Monday, October 08, 2012
Well, what a crazy couple of weeks it has been for me - totally out of routine - I had a accident and ended up in the emergency room of the hospital and 5 stitches on my lip. So there were quite a few days when I just didn't feel like exercising and a few more of feeling sorry for myself, but the only saving grace was that I couldn't eat crap as I could only drink through a straw and have little bits of food.
I got the stitches out yesterday, a little bit of a scar, hopefully it will fade with time. Went back to the gym this morning and weighed myself - I have now officially lost 10kg (22 pounds) - I am most impressed with myself. I am still pushing to get below 80kg before the end of the year - that should be achievable only 1.4kg to go. Not sure what my end goal is as I have forgotten what is was like to be under 80kg, so from there is will be a self assessment, but I am thinking 70-75 would be good.
Anyway back into routine, back at work, life is good.