Monday, October 08, 2012
I was the last in my house to get the chest cold that was going around the Phoenix area, and I think I got everyone's virus! It started on Sunday, which wouldn't have been so bad, except I was guest preaching at my church, so I was coughing through my own sermon! The next day, I was just exhausted, and coughing... after a week I was convinced I had pneumonia. I was coughing so hard that my ribs hurt, and I couldn't sleep for more than an our or two at a time.
So on Friday, I got my son to bring my Gazelle, and I got on it. I still wasn't able to breathe well, so I was only on it for about 15 minutes. About an hour later, I got on for another 10.
I have gotten myself up to two hours a day, and I do intervals of fast, medium, and slow.
Bottom line: Even with being sick, hardly able to move, I still lost 6 1/2 pounds! Yahoo to me!