Monday, October 08, 2012
Truth: I have been struggling.
False: I have been far too busy
False: I have no time to make something healthy
False: I have been compensating for my bad eating by doing double time at the gym.
I reached a hard conclusion today. In plain and simple terms, I have become lazy. And complacent. And that makes me sad.
I haven't made the time to eat healthy (instead opting for drive through -- seriously, I balanced my checkbook today, I am embarrassed at how many times I wrote in McDonalds; I have opted for going out a lot recently leading to horrible hung-over eating (plus my calories in my alcohol); I haven't been making time to go to the gym as much as I had planned on (and what was recorded for my calorie counter).
So. I am going to be making simple goals.
This week: no fast food all week (exception is school lunches, which I will track in before I decide on the rest of my meals for the day), work out 4 days this week, and track my medication better. I will also get one thing accomplished off of my to-do and my academic to-do list each day.
Simple goals. But since I am struggling with the simple, it is what I will do for now. On the plus side, I've been doing really great at drinking my water! And I found a new kickboxing class that really kicks my butt (which I love!!)