Monday, October 08, 2012
I've gotten back on the exercise wagon. My eating is just as close to perfect as I can make it and I don't really see any results on the scales. So, after a one year break, I've begun exercising again. I'm going to the local gym and I really like it there.
I am an all or nothing person... I believe most of you who know me are already aware of this! lol I'm seriously wondering how much gym time is enough and how much is too much. I know the body needs time to rest, but those 40 - 60 minute sessions on the recumbent bike don't actually burn all that many calories though they do also give me the cardio I need to get in. So.... is it too much for me to go to the gym at 6 a.m. before work and then go again on my way home in the evening? Can anyone share with me what their routine is and how effective it is for them? I'm thinking maybe the cardio/fat burning of the bike in the morning and toning and light weight training in the evening. I can do this Monday through Friday, maybe even go in the mornings on Saturdays. I would take Sundays off. Any thoughts?