Advertisement -- Learn more about ads on this site.
KALLEN5321

SparkPoints
 

Recovery day

Monday, October 08, 2012

This past weekend was exhausting!! Tough workout Friday evening, followed by a weekend of physical work at the hospital, capped by a 12 hour shift on Sunday. Today I recover by running the kids to all of their activities. I made time this morning to plan my meals and even found time to take a nap to help recover the sore muscles. Some how (don't ask me how this happened), I'm under my calorie goal! Not by much but I get a bonus cheese stick snack while I unwind with Monday night football! Woo Hoo!!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by KALLEN5321