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Shredded Wheat Kept Me From Bingeing

Monday, October 08, 2012

I was starving today & I almost succumbed to sugar cravings today. I roamed & meandered the supermarket until I happened upon my childhood & teenaged favorite: shredded wheat cereal: the kind that you crumble into your cereal bowl & then pour the milk. I ate 2 bricks of it & am now satisfied. Sometimes breakfast for dinner is nice. Hooray!

On other news: I'm still doing Nordictrack for 30 min. a day plus I've started riding an exercise bike for 30 min. a day. My knees hurt on stairs again though so I may need to do less bicycling.


Member Comments About This Blog Post:
SPARKFRAN514 10/10/2012 12:31AM

    thanks for the reminder that Cereal is just not for Breakfast emoticon emoticon

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GOSPELCLOWN 10/9/2012 11:38PM

    GREAT Choice!

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NUTRON3 10/9/2012 8:26AM

    It's funny my husband and I was just talking about shredded wheat and if they still make it!

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ANGRITTER 10/9/2012 8:23AM

    Oooh, I used to love that stuff - but then I was putting sugar on it. Now I would need to try it with or without to see which I can tolerate. I know it would give me all the fiber I need in a day!

Maybe I will experiement on the next shopping list! Thanks for the advice aand remindern and

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VIMVIGOR 10/9/2012 1:31AM

  I have love shredded wheat since I was a child. One of my favourite treats.!!!! emoticon

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JANTWO 10/9/2012 12:29AM

    Love shredded wheat!!!!

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MAYBER 10/8/2012 10:25PM

    emoticon emoticon

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NANCYPAT1 10/8/2012 9:29PM

    I have a new twist on the Shredded Wheat treat - I get the Shredded Wheat and Bran and although they are smaller pieces instead of nice BIG bricks, they have a whopping 8 grams of fiber and I like the taste even better than the originals.

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LAURANCE 10/8/2012 9:21PM

  Shredded wheat! Yes! One of the joys of life! And I never put sugar on cereal. I far prefer the savory grain taste.

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CARRAND 10/8/2012 9:21PM

    The shredded wheat is a good idea. It just sounds really healthy. Congrats on the exercise, too!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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