Monday, October 08, 2012
It wasn't a bad day, really. I did, however go over my calories... by about three hundred. I'm not going to beat myself up over it though. I thought about it a while and I just don't feel like berating myself.
A. I still didn't go over my BMR calories (Basal Metabolic Rate). And I didn't spend the day sleeping, so I still probably lost a little.
B. I did okay for most of the day. I just got a little crazy at supper.
C. It's not the end of the world. I'm still ahead by 2.5 lbs. for my total goal, so I'm not going to sweat it. So what? Not the end of the world. Stressing out will only produce more cortisol which will in turn make me fatter. We aren't going there.
What did I do yesterday??? Hmmm... I spent the day with my daughter, Sara. We shopped for some socks for my husband, had lunch, picked up a couple of things at the grocery and came home. Later in the evening, I picked up my husband and afterwards made a big dinner for my family. We had hamburgers, cottage cheese, chips, baked beans and corn on the cob. It was pretty delicious! If I hadn't had those dumb chips I would have been fine! Darn it! Oh well. Fall down seven times, stand up eight. I've got this!
Peace and Love to all,