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Fitness Tip#221 - October 8, 2012

Monday, October 08, 2012

How You Can Get Faster (3 of 3)

3. BELIEVE IT TO ACHIEVE IT. Yes, that’s an Oprah-esque cliché. But it’s one many world class athletes use to get even faster. The mind is your most vexing enemy when it holds you back, but can be your biggest ally when you learn to unleash it. “I don’t have any magic thoughts,” says Hall. “I’ve just learned to open myself up, relax, and let what was already inside of me flow.”

"BRING IT X's 2"
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LIV2RIDE 10/9/2012 9:48AM

    If you don't believe you can do it why should anyone else? You are your biggest cheerleader and biggest critic. which voice will you listen to?

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