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Weekend Lesson - Actually Learn From LAST Weekend

Monday, October 08, 2012

On Friday I received some bad news about my grandmother and tried my best not to comfort myself with food. And, for the most part I didn't. I am sure without my hubby, I would have eaten the whole weekend. Some retail therapy and time with friends also helped me cope.

The time with friends did lead to splurging in my calories. I am not sure why I don't actually learn from previous weekends. Just because I hang out with friends doesn't mean I have to over eat/drink. I KNOW this, but apparently I don't ACT on it.

Overall, this weekend could have been much worse, so I am not going to beat myself up about it.
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Member Comments About This Blog Post
    It is difficult NOT to deal with stress by eating sometimes, if that's a pattern. Look @ the Spark article ARE YOUR FRIENDS MAKING FAT!!
    It is full of good information.
    1988 days ago
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